Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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Talk about underused plans.the snatch grip deadlift is a bonafide “get faster for football” all-star movement. As a result of wide grip, the is actually forced in to a much lower position, rendering it the hamstrings, glutes and hips work harder. Harder is good when dealing with getting stronger and greater. This is also a great indicator workout program. Typically, as the snatch deadlift goes up, so do all other leg movements.
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